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Making Sound Choices

Finding my inner quiet is simple when I am alone. I just draw a single breath consciously in through the nose and out through the mouth. I hear a symphony inside that is readily available for my listening pleasure gracefully coming into focus as the body sounds quieten in rhythmic breathing.

The trick for me is remembering to breathe in my quiet when around ailing parent, depressed friends, and an upset person at the cash register in a store. Using the tuning fork tones as an aid can and does help me resolve any confusing interaction energies. Of course my emanation is my responsibility. And breathing rhythmically is available whether my tuning forks are at hand or not. Yes, I acknowledge that I am the own tuning fork. Sometimes it is really nice to just use a tool to help me reclaim my inner quiet.