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12-21-12 is here

May the blessings of happiness and wholesome joy be with you.  Calling for contentment can be done with a breath in and expressed with the release of that breath.  Our most intimate connection with life is the breath.  This blessed exchange may be enhanced with visualizations of happy face and happy heart, golden particles of life wrapping the body, insight guiding the mind and the heart.

When I find myself distracted or off center, I have developed a toolkit for bringing my spirit back into neutral position.  I would love to share some of my tips with you, and I have placed some videos on youtube as SolfeggioSoundDotCom.    Please contact me for more information.